Thing are looking up!
How many hours a day do you spend looking down at paperwork, or into a screen? Optometrists recommend a 20-20-20 rule to ease eye strain: Every 20 minutes, look at something 20 feet away for 20 seconds. Stretches and exercises are helpful to relieve neck, shoulder, hand, and back fatigue. Taking a brisk walk can […] Continue reading… from Thing are looking up!